Catharsis Runs
Running with purpose
Something the Running Channel Podcast often mentions is that every run should have a purpose. That can be keeping fit, a specific distance/time goal, mental health benefits, getting time to oneself, anything that gives the run a “reason”.
This rings true for me. When I’m following a running plan (Couch to 5k, Nike Running Club 10k, Nike Running Club Half Marathon), there is a clear motivation as to why I am doing each run. Similarly, when I run in a new place (e.g. on holiday) the goal is to explore a new place and discover a little bit of the culture. Another reason I run is to be in a group with other people, spending time talking and meeting people.
